Courses
Adult Courses
All adult classes are a beginner/intermediate level unless noted otherwise.
Adult Dance dress code is more relaxed. Please wear tight fitted athletic clothes or dance wear.
Contemporary- Bare feet
Hip Hop- Clean sneakers (do not wear outside)
Tap- Oxford Style tap shoes
Adult Dance dress code is more relaxed. Please wear tight fitted athletic clothes or dance wear.
Contemporary- Bare feet
Hip Hop- Clean sneakers (do not wear outside)
Tap- Oxford Style tap shoes
Schedule for Adult Dance:
- Adult Contemporary Ballet(16 & up)Monday 7:30-8:30
- Adult Hip Hop(18 & up)Wednesday 7:30-8:30
- Teen / Adult Tap(16 & up)Tuesday 7:30-8:30
Zumba- a dance workout that provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat and having fun!
Pilates- classical pilates mat repertoire contains 34 exercises done on the floor on a padded mat, weights, rings, and exercise balls for resistance.
Pilates- classical pilates mat repertoire contains 34 exercises done on the floor on a padded mat, weights, rings, and exercise balls for resistance.
Schedule for Adult Fitness:
- Zumba(16 & up )TBA
- Pilates Mat(16 & up )TBA
PreNatal Dance
Instructor: White
Dancing for Birth- prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth.
Schedule for PreNatal Dance:
- Dancing for Birth(Adult)TBA